你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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8600

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薄荷味白衬衫：@心碎修勾.
2024-11-03 05:16:22
续写青春：这个是用什么软件画出来了，怎么画的，好喜欢
2024-11-03 04:03:18
记忆悲船永远：我也是，好多时候就是肩膀好痛
2024-11-03 03:03:45
十年书剑：分手了以后，学会了抽烟，情绪差的时候，变成了抽烟缓解，哈哈。
2024-11-03 01:56:21
试探水知道：那你绝对不是小学生
2024-11-03 01:37:58
八戒、迩变帅乐：看完了感觉全身都疼
2024-11-03 00:25:32
自己慕容任性：妈呀，说什么大实话
2024-11-02 23:44:14
女孩加油：浑身疼
2024-11-02 22:41:28
≈拿显微镜才能看到爱：看看吧
2024-11-02 22:29:38
北风吹白舟：去看看，这些疼痛具体是什么，压抑、不甘心、还是不得不的无可反抗……去看看他们和它们说说话，和那个疼痛的自己呆一呆，你可能就会有收获，如果还是不行，可以联系我
2024-11-02 22:20:31

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