你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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曾經太丨年輕：我的心脏莫名其妙疼怎么办
2024-12-01 08:39:01
俗中带媚。：呼吸困难呢
2024-12-01 08:10:52
汐天：今天肚子疼了一天急求！！！
2024-12-01 06:28:35
深巷风华：不是哥们，猜的好准，我也是中学生腰酸背痛天天祝愿学校倒闭
2024-12-01 06:03:03
世界和平：这是真的
2024-12-01 05:14:44
柳桥无复水：这也太准了
2024-12-01 04:36:16
警告系统出错！：哪哪都疼
2024-12-01 02:38:18
岛一生相思：颈椎胸椎最疼是什么情绪
2024-12-01 02:29:25
离别蝎车：@今天吃炒粉（砂金厨）
2024-12-01 01:51:45
代替雷红颜：@国的
2024-12-01 01:06:38

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