你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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8600

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26394

我比窦娥还冤：@繁缕
2024-11-29 16:42:47
骑斗梦回：@抱住怀真做宝宝
2024-11-29 16:31:10
我同桌是怂比：终于知道了为什么考试时会不舒服
2024-11-29 16:10:55
是时候拼搏了：哪哪都疼
2024-11-29 15:30:30
只要为明天：肩膀疼，头疼
2024-11-29 13:56:50
遥望米兰的潮起潮落﹌：证明你是班主任
2024-11-29 13:44:34
梦境醒：@??
2024-11-29 13:21:57
回忆丶那淡然而去的记忆。：really？
2024-11-29 13:10:08
我的心思你怎么还没读懂：太棒了，太棒了，全中了耶！
2024-11-29 12:47:20
咦咦咦咦咦咦i：牙疼呢
2024-11-29 12:43:46

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