你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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红颜樱花月亮过客：昂～知道啦宝宝，以后尽量不让你疼，我爱你
2024-11-29 12:42:45
花月夜：腿麻呢
2024-11-29 12:31:42
痛舍得初长空共黑：＾
2024-11-29 11:31:46
乐流年悠：预言家，刀了！
2024-11-29 10:54:16
东京物语：@米西拉托托?? @乐乐茶
2024-11-29 10:45:03
朴乐快乐：@魚點ww
2024-11-29 10:36:13
栖止你掌：耳朵疼怎么办呢
2024-11-29 10:07:36
红袖枭雄时光：.裴栀落.
2024-11-29 09:42:37
快迷离勇情：@云暮 wc笑死我了
2024-11-29 09:09:23
累却坚持着：背痛呢？
2024-11-29 08:33:21

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