你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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草莓浪漫孤单：@椰椰年糕^
2024-11-30 11:11:18
墨韵红寂寞月亮：今天早上起来量了37度六，然后现在头非常的晕
2024-11-30 10:36:04
琅之王走：@爱绘画的橙子 @爱宠物的小主人
2024-11-30 09:29:16
牵手木：@懒懒懒。 @石石石o 确诊了。。。
2024-11-30 08:40:20
草莓珑旅行沉淀：全身疼
2024-11-30 04:55:57
迟冷熙：真实了
2024-11-30 04:41:46
整日不营业：妈呀，一上学哪儿哪儿都难受
2024-11-30 03:48:10
涵粉： @待我如初^
2024-11-30 02:06:22
为我朝朝暮暮：泥怎么知道啊
2024-11-30 01:13:00
好未来需努力：啊，为什么这么准？
2024-11-30 00:21:14

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