你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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灼灼桃花仙：那全身都不舒服咋办
2024-11-20 10:49:38
鸡腿15块钱一个：经常头疼
2024-11-20 10:32:07
壹個給了糖就會笑的孩子。：好准
2024-11-20 08:51:52
流言蜚语丶摧毁假幸福ァ：鼻子刺痛呢
2024-11-20 07:56:35
一宿命：我头疼
2024-11-20 07:03:00
正式作死：@棍.zzx
2024-11-20 06:52:45
諎逝、年华：可以是中学生，也可以是大学生
2024-11-20 04:16:31
心殇暧昧春秋：@柒染yu
2024-11-20 03:06:51
眯眼霜寒：除了耳朵，头其它都疼
2024-11-20 02:48:43
朱黄之梦：你…怎么知道
2024-11-20 02:14:04

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