你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

浏览数

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故事结尾：丝
2024-11-28 18:10:57
慕容金情：虽然现在只有脑袋疼。但是我可以自残，然后让我这些个地方疼。
2024-11-28 17:02:51
风卷残衣：@你好
2024-11-28 16:57:58
被自己萌哭了：证明你是中学生
2024-11-28 16:12:52
甜知道滑：那总是喉咙无意识的发出哼哼声音是怎么回事，有时候不发出来会很难受
2024-11-28 15:49:07
没有到不了的明天：@??^puppyoo.?? 都有
2024-11-28 14:43:05
飞等待甜珠：????破防
2024-11-28 14:19:20
羁旅长堪醉：不，我小学，但也学史地生
2024-11-28 14:02:22
幼稚园大姐大：我也是
2024-11-28 13:03:42
红颜神：你……快从我身上下来
2024-11-28 12:51:07

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