你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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8600

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你就不怕失去我：还有咽喉疼
2024-11-28 12:44:50
一曲而归风中：那我那都疼算什么
2024-11-28 12:38:59
怎敌有你：@玥倾风 @晚玥 @????菁梦 OK，向学校出发！！！！！
2024-11-28 12:24:12
无处可寻：我也是啊
2024-11-28 12:24:11
咦咦咦咦咦咦i：@罐装
2024-11-28 12:00:09
富贵行游：不读书哪都好
2024-11-28 11:57:00
心碎心软：我心脏胃和肚子不舒服你嘞？@阿星
2024-11-28 11:56:01
长大墨韵天玫瑰：全身痛，一到晚上就前后各种疼
2024-11-28 11:04:40
去西天取月经╮：初三生加一真的都疼
2024-11-28 09:16:16
羁旅长堪醉：你……你監視我
2024-11-28 09:16:04

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