你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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凤清流故人白：最近天天头疼，烦死了
2024-11-28 07:34:56
遥望米兰的潮起潮落﹌：@淋雨共赴浪漫??
2024-11-28 07:25:09
追逐我的明天：有没有鼻子疼
2024-11-28 06:30:05
紫是我的棋迹：婉惜??
2024-11-28 06:17:08
铜鱼代替少年：@椿
2024-11-28 06:03:06
摘月成诗：有谁是有斑点问题吗我可以传授经验不图别的理解那种感觉
2024-11-28 05:47:42
予唇：WC！预言家！
2024-11-28 05:11:30
牵手忘掉撩浮生：膝盖天天都痛…
2024-11-28 05:09:58
时光滑雪：小小年纪气概一尺的，我都以为是风湿了
2024-11-28 05:02:29
冬天狼心软幸福：完了哈我得死了
2024-11-28 04:52:43

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