你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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树军的小皮鞋#：@哟哟鱼
2024-11-19 14:18:33
.抱歉ヽ兜兜没糖：@のxiu呓语.
2024-11-19 14:09:35
甲印象浅：@の
2024-11-19 13:11:00
飞等待甜珠：我哪里都疼
2024-11-19 12:40:18
﹏心島未晴°：经常想干呕怎么回事啊
2024-11-19 12:06:40
大众情人：身体其实会说话
2024-11-19 11:42:44
一场秋梦：我全身都不舒服
2024-11-19 11:30:40
又何必自找失落╮：都疼
2024-11-19 11:12:18
龟柔情平淡：随喜赞叹??????感恩??????
2024-11-19 11:08:55
从饿梦中惊醒：我怎么经常腰酸背痛
2024-11-19 10:17:09

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