你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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27184

谁会笑到最后：@超绝
2024-11-19 08:58:00
深巷过去沧桑星辰：右胸口痛是怎么回事
2024-11-19 08:38:22
奶凶小可爱：不是
2024-11-19 08:01:45
天空╮是灰的：竟然被说中了
2024-11-19 06:36:03
唇齿微凉薄荷糖：还是个高中生
2024-11-19 05:19:47
街角,等幸福：你怎么知道
2024-11-19 05:04:03
迪少你帅到爆：真的
2024-11-19 03:23:25
雨幸福惯犯墨韵：感觉透不过气那种
2024-11-19 03:21:25
好瘦的八戒啊：杀人诛心
2024-11-19 03:20:15
雨季：加一
2024-11-19 03:16:26

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