你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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虎雾心跳：@喜羊羊吃不掉灰太狼
2024-11-18 10:12:11
时光不及你眉眼：脑子疼是怎么回事啊
2024-11-18 10:03:13
钓清马：我操，这些痛我全身都有
2024-11-18 09:58:51
气氛燥起来咯、：上个学浑身上下就没有不疼的
2024-11-18 09:40:21
罄竹懷柔：我的尸体冷冰冰
2024-11-18 08:34:55
给糖就不闹：我可以呀宝宝
2024-11-18 07:38:34
春秋红袖了吗：我操限你三秒，把摄像头给朕拆了
2024-11-18 07:16:11
被窝是我初恋°：莫？
2024-11-18 06:19:19
为自己努力绽放一次：
2024-11-18 05:06:32
流年思走月光：厌学症
2024-11-18 04:50:57

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