你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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8600

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26692

变身吧，挖掘机：哪都疼，胸闷喘不过气
2024-11-17 11:46:06
花开沉默甜：有谁是有班点问题吗我可以传授经验不图别的理解那种感觉
2024-11-17 11:40:00
起航：有模板吗？
2024-11-17 11:36:04
整日不营业：全身疼
2024-11-17 11:30:56
待绝笔墨痕干：+1
2024-11-17 10:49:33
岁梦半尺见：@叫我小鸭就好
2024-11-17 10:42:48
- 初衷是想你：心脏不适+手抖+头痛+嗜睡
2024-11-17 10:37:26
石柔情笑颜：我哪哪都疼
2024-11-17 09:30:06
铜云：经常有幻触哪里都疼
2024-11-17 09:07:24
狗习惯空城浮生：不论在哪身体都难受咋办，疲惫感特强
2024-11-17 08:59:52

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