你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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8600

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26688

化蛹为碟：-Co（sdfj被雷劈也死吊着 @尾号6799.?? @彩色的椰子 @??
2024-11-16 16:55:39
折月煮酒：其实哈手腕膝盖这种关节建议先想想是不是受伤了本人练体育，手腕膝盖脚踝天天疼，不是受伤就是受伤
2024-11-16 16:54:26
去西天取月经╮：其实哪都疼。
2024-11-16 14:36:13
过不去鬼晴天：来凑热闹，我也全中
2024-11-16 14:34:11
不俗可人儿：@谁在乎． @不吃葱的Luuu 全痛，因为我是初中生??
2024-11-16 14:31:27
泪山河：我的身体跟着我可太惨了
2024-11-16 14:26:29
蝶舞银盾明月：@猕猴桃
2024-11-16 13:14:21
光芒未来浅仙：我肩膀和胃由上初中開始就一直疼
2024-11-16 12:45:24
唇齿微凉薄荷糖：和你一毛一样
2024-11-16 12:25:30
怀旧平淡春风：我丢
2024-11-16 12:21:34

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