你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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代替雷红颜：你在我周围装监控了？
2024-11-16 06:59:04
情绪月亮斗：需要多打
2024-11-16 06:08:51
爱拼才会赢：初三都会体验一遍
2024-11-16 05:51:31
好瘦的八戒啊：@小玉
2024-11-16 05:13:56
八戒、迩变帅乐：这一切和父母说，我父母只会说看手机看的
2024-11-16 02:38:15
骚黑尐丸魚：我是小学生，都疼，怎么办？
2024-11-16 02:31:39
明日辉煌：想学习，拉我入群吧
2024-11-16 01:56:52
警告系统出错！：??
2024-11-16 01:37:57
努力总会发光i：那脚底板疼呢？
2024-11-16 01:25:02
心跳孤单：真实了
2024-11-16 00:35:37

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