你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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春秋悲深巷梦回：@白恋鹿my @十级美的帕恰狗
2024-11-12 05:33:43
任性爱人间：@冤于
2024-11-12 05:15:23
温柔嘴大白腿！：.
2024-11-12 05:00:25
初轻狂心碎晴天：要死了，最近压力真的好大
2024-11-12 04:21:47
车如梦：除了手腕，膝盖，脚踝。其余都会
2024-11-12 04:13:46
喜欢兽情：上个学整出一身病来
2024-11-12 03:12:48
给糖就不闹：@黎中遇你 @黎雾
2024-11-12 03:10:11
紫色GEO~：是玩手机玩的
2024-11-12 03:03:07
时光深巷魔草莓：我的左脑以及往后延伸的脖颈左肩膀左胳膊左眼睛都在痛……
2024-11-12 02:41:14
草莓清：@^汐Y
2024-11-12 02:02:30

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