你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

浏览数

26442

梦徘徊：你怎么知道的
2024-11-07 06:49:28
上帝的胳肢窝：@思儒 @文曲星君的心尖宠
2024-11-07 06:30:23
挽留静谧月亮：@等一下就会有猫
2024-11-07 06:29:26
待绝笔墨痕干：我天呐我都有……@逸舞ing @花谢Echo.
2024-11-07 06:19:11
世界雪惯犯：我会肺有点闷疼
2024-11-07 05:45:23
猛人生盼归：天。
2024-11-07 05:35:12
挽留静谧月亮：我真的好难受啊，在考雅思中，整个人都很疲惫焦虑，看到有关雅思的信息都感到紧张，刚才学的浑身无力，出去抽了两根烟…有所缓解
2024-11-07 05:27:24
甜沧海蟹成熟：真的够了，太真实了，今天一天发生了超级多事情，特别想哭，刚好到周五积攒了好久，今天肚子痛了一个早上
2024-11-07 05:20:46
云泪山解释：牙疼
2024-11-07 05:03:12
很爱很爱过ヘ：1
2024-11-07 04:31:11

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