你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

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26432

情绪月亮斗：平等的拥有每一个。
2024-11-05 20:23:01
黎明鸟童年：牙疼
2024-11-05 19:00:35
有梦就不怕痛：牛啊
2024-11-05 18:57:50
的蟹：wc啥情况
2024-11-05 17:39:48
无处可寻： node 怪不得我们老是眼睛痛，膝盖痛，肚子疼
2024-11-05 17:12:56
冰龙：正解！
2024-11-05 16:09:55
用微笑面对一切：腰疼和脖子疼呢
2024-11-05 14:54:34
悲飞情绪：抱抱一切都会好的
2024-11-05 14:15:08
火慕雪心：耳朵疼肩膀疼心理有问题吗
2024-11-05 14:07:33
爱情似花：@柠檬味的谦友
2024-11-05 13:44:28

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