你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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2024-11-26 14:07:52
初共剑眸：@第七頁序
2024-11-26 12:13:53
妄想青徘徊爬：我勒个雷，监拆懂？
2024-11-26 12:03:36
墨亦成碑：@清澈的风
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一蓑烟雨踏平生：耳鸣呢？
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尽年华爬：?@我是小皇帝的爱妃?
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欢喜解释海：@小红薯663A223C
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握紧手里的梦想：包都痛的达瓦里氏～
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是时候拼搏了：控制不住过度思考
2024-11-26 09:05:35

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