你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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8600

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初寂寞火霸道：@铲个美羊羊(想见苏新皓版
2024-11-26 08:19:11
摘月成诗：头疼想吐，有时想打自己是为什么啊
2024-11-26 08:12:59
上帝的胳肢窝：我浑身难受
2024-11-26 08:11:58
太多红颜顷长夜：欧皇非我莫属?? @??渔公主??
2024-11-26 06:46:28
风吃掉月亮：看男同的我都浑身发热
2024-11-26 04:02:19
念行离殇：那如果都疼呢
2024-11-26 03:35:05
时间宝：完了我都疼怎么办
2024-11-26 03:26:51
舞徘徊笑颜：@爆炸头丨尔
2024-11-26 01:55:00
火彩骑：@??鞠婧祎の溺爱.^???
2024-11-26 01:48:28
晴天怀旧悠：这个真的是，我一直肺部疼痛，做了很多检查，最后发现是抑郁的躯体化
2024-11-26 01:30:26

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