你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

浏览数

26434

奈何红尘沧海未央：快看钉钉！！我找到了什么东西
2024-11-24 15:17:38
草莓青孤单：@肆玥念怡
2024-11-24 15:13:16
慢惯犯颂：你装监控了吧
2024-11-24 15:02:49
十八与她：刚被打，当然疼
2024-11-24 14:38:43
习惯试探酒银：都疼
2024-11-24 14:31:50
゛阳光灿烂下的、小幸福ヾ：我哪都疼怎么办
2024-11-24 14:19:17
命中注定：我上半年查出多囊，下半年又莫名其妙胃痛，去医院医生说是因为压力太大，让我放松一点
2024-11-24 14:16:36
雪一旧梦梦：喉咙呢
2024-11-24 14:13:16
你长得好提神！：学习＝背书包＝很多书＝书包重＝肩膀疼＝学习会影响学生有压力，负担＝没有天真快乐的童年
2024-11-24 13:47:30
持剑者陈平安：我也是
2024-11-24 12:49:59

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