你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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一个人的阳光：上学免费体验休息空闲时看眼淇淇心情好很多.(暴富中) @奇毅果??味的爱丽丝?? @成毅唯一的女儿. @一只黄心果果呀 @加油鸭！！！ @霡霂（果果）
2024-11-24 12:23:42
在孤单中奋斗：@及川护膝我泡水喝两年bamn
2024-11-24 11:48:36
时间才是最大的情敌：@则今天想暴富
2024-11-24 11:06:53
姑娘最后红：哪都疼怎么办（本人小学）
2024-11-24 11:05:15
池暝：@绫.♂ 行
2024-11-24 10:57:45
鹰沧桑翡：哪哪都疼，我是不是没救了
2024-11-24 10:51:55
温酒对奕：我哪里都疼
2024-11-24 10:19:41
月亮蛛红颜弓：师妹浑身疼@小明
2024-11-24 09:41:49
白长大月夜：我还真基本都疼。??
2024-11-24 09:03:10
一杯凉酒：我差不多全身疼了
2024-11-24 07:59:29

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