你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

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26445

倜不傥先生g,：全身都疼
2024-11-23 22:02:28
霞电狗：还有海英说的头发丝疼，是真的疼，每天头发扎那么紧咋可能不疼
2024-11-23 21:52:59
走下去别回头：坐久了（和你样的）
2024-11-23 19:21:12
秋霜春风虎离殇：难怪我每个月头都要疼n次
2024-11-23 19:04:53
花月夜：我今天就是右手疼
2024-11-23 18:29:08
午夜漫步：去推肩颈，我每次不舒服都会去推一下，推过都好舒服，好好睡
2024-11-23 18:07:56
酒眼泪解释蝎：宝宝我也要
2024-11-23 17:23:26
视作业如凤姐：肩膀头胃肚子
2024-11-23 16:41:10
更精彩的活∫：@再见绘梨
2024-11-23 15:56:27
悲四深：我知道了
2024-11-23 15:02:13

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