你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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往生往世：回家就好了
2024-11-23 09:46:01
请你在乎我：好好好，每天都在胃疼、心脏不适、头疼、膝盖疼
2024-11-23 08:16:28
年少就是不服输：熬夜熬的
2024-11-23 07:08:04
笑对人生：大学生依旧浑身不色1
2024-11-23 06:49:57
掠一袭香吻：@不吃硬大米
2024-11-23 06:24:40
白盾心软过客：?@周深家里偷看他洗澡的猫??@?????
2024-11-23 06:08:06
被自己萌哭了：我也是
2024-11-23 05:02:33
白衣飘飘：@头发多多
2024-11-23 04:26:31
暗春秋：@呆毛
2024-11-23 03:22:06
失败也要败得漂亮：哎
2024-11-23 02:41:34

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