你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

浏览数

26460

十里河汉：好真实
2024-11-22 18:27:54
尽年华爬：动不动哪哪都疼
2024-11-22 17:44:15
拼自已想要旳未来： @帅到出门被砍 @嘎嘎嘎白逸
2024-11-22 16:59:26
找到快乐啦：同感，感觉前半生活在外界的期待里
2024-11-22 16:36:26
一轮古月映长安：IP正确
2024-11-22 15:07:29
心房裡宅了個妳ゆ：肉跳怎么办啊，越想越跳
2024-11-22 14:56:34
马挽留人生：我当老师也是
2024-11-22 14:31:52
挽留静谧月亮：好累，感觉情绪不受控制，莫名其妙的伤心，生气，哭，心堵的慌，心脏时不时还疼
2024-11-22 13:30:19
卧数之森：@半日闲
2024-11-22 12:52:08
没有到不了的明天：再证明你是江苏的
2024-11-22 12:35:23

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