你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

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26465

龟柔情平淡：真的哎，我手超级麻，也没压到它，就是突然开始
2024-11-22 03:43:15
骑痛自由：我屑都很痛，怎么办？
2024-11-22 03:37:42
我可淘着呢：宝宝我可以
2024-11-22 03:03:22
一轮古月映长安：健壮如牛哪儿都不疼怎么给自己找个病请假
2024-11-22 02:52:46
客乱诗酒：
2024-11-21 23:25:52
慢九：真的这么神奇吗
2024-11-21 22:56:34
数学退出中考：@夜洛樱炅之太中姐狂欢
2024-11-21 22:02:11
杀死一只知更鸟：@念望清安
2024-11-21 21:48:13
骑斗梦回：@虾仁眼不瞎
2024-11-21 21:01:53
草莓青孤单：谁气血不足脸上黄褐班，发个表情，我挨个救
2024-11-21 20:48:44

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