你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

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26666

十三州府：都疼呢？（是真的准备过几天去做检查）
2024-11-13 09:15:06
人心念蜘：喝点中药调理一下比较好
2024-11-13 08:51:08
铠思念情绪：@呵呵 @嘿嘿
2024-11-13 08:09:58
碎花：钱包痛
2024-11-13 08:06:44
偏偏代替雷：妈呀你装监控了（确信）
2024-11-13 07:51:52
尽飞记忆：^azy22??
2024-11-13 07:46:50
雪春风沙滩：浑身痛
2024-11-13 07:26:29
旅行人生如梦心安：把监控拆了！！！
2024-11-13 05:54:51
理想的亡命之徒：怪不得我跑操前膝盖疼
2024-11-13 04:52:26
.抱歉ヽ兜兜没糖：那我问题是真多啊，哪都疼
2024-11-13 03:17:23

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