你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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半盏流年：全身都疼我不适合上学
2024-11-10 14:03:31
因帅被判十年： @锦艺悦馨.嘉
2024-11-10 14:00:24
敷衍沧桑：现在浑身疼
2024-11-10 13:41:31
变身吧，挖掘机：哇！大师！
2024-11-10 13:19:10
姑娘彩：. 坏了。
2024-11-10 12:47:01
甜味少女馆：那腰疼呢
2024-11-10 12:46:07
烟雷爷难平：建议吃点消炎药
2024-11-10 12:31:01
初寂寞火霸道：@晗歌
2024-11-10 12:29:31
一个人也要好好过i：@深毅^
2024-11-10 11:48:41
钓清马：肚子疼
2024-11-10 11:24:30

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