你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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26464

无作业一身轻：肚子疼，眼镜也不舒服
2024-11-10 04:49:53
长客生：哪里都痛，感觉很疲惫，记忆力下降，成绩下降，学不进去，小学生，六年级，关键是家庭压力，又离婚又家暴，和谐的氛围下压抑着
2024-11-10 04:19:24
成熟醒隐陌路：为什么有时候半夜醒了之后手腿都特别痛。。
2024-11-10 04:14:50
墨凉蛛马：还少了个腰疼
2024-11-10 04:00:22
白盾心软过客：@长长狗狗
2024-11-10 03:57:32
牵手木：说对了
2024-11-10 00:44:55
初轻狂心碎晴天：哦~
2024-11-10 00:39:53
忘记心动海：有可能是坐的太久的缘故，我也有
2024-11-10 00:35:06
春风失格：哪哪都疼@范特c
2024-11-10 00:11:59
姐鹰琉璃十：@猫爷！，
2024-11-09 22:58:15

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