你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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我一贱你就笑：我哪哪都疼
2024-11-09 22:26:12
倜不傥先生g,：我靠。请你拆监控
2024-11-09 21:43:39
春秋悲深巷梦回：抑郁了????????????????
2024-11-09 21:23:27
好未来需努力：！
2024-11-09 19:44:55
铜牵手星幸福：我一心情不好就恶心，闻见平时喜欢吃的东西也恶心
2024-11-09 19:07:29
谁会笑到最后：听我的，只要上学，就能让你每天免费体验所有疼痛
2024-11-09 18:52:55
离别人生欢喜狗：@蛋挞不加苹果块
2024-11-09 18:41:59
摘月成诗：??
2024-11-09 18:17:50
情、依依。：头疼，眼睛疲劳，心脏不适，肚子不适，肩膀疼，
2024-11-09 16:13:39
火星的孩子：确实哈
2024-11-09 15:37:29

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