你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

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尘埃青衫：胸闷焦虑怎么办
2024-11-09 06:22:27
变身吧，挖掘机：。？你是不是调查我
2024-11-09 05:36:55
难平凤逢悠：上个学
2024-11-09 01:37:43
小呀么小逗比：完了是真的
2024-11-09 01:17:27
空城红袖枪：我就除了臀部不舒服，其他全中
2024-11-09 00:58:23
埋头苦干：我手腕痛是弹刚琴弹得
2024-11-09 00:41:50
沉梦听雨：我胸口疼
2024-11-08 23:23:19
慕容金情：有这种说法
2024-11-08 23:00:07
陪着我磕磕撞撞﹌：@笨笨姐姐永远爱你
2024-11-08 22:52:01
寂寞柔情沉默二：有沒有一種可能他當過中學生
2024-11-08 22:51:15

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