你压抑的情绪，身体全都知道！ - 猫语心理咨询网

你压抑的情绪，身体全都知道！

情绪对身体的影响常常被我们忽视
当坏情绪在心中积压太久它们可能会在身体上留下印记
你是否曾经历过身体某个部位的突然不适这可能与潜藏的情绪息息相关
因此学会识别情绪的变化至关重要不要让压抑的感觉在心中滋长及时释放它们
我们可以通过绘画写作或与朋友聊天等方式帮助自己疏通这些情感
记住保持心灵的平衡才能让身体更加轻松关注自己的情绪变化与身体对话才能真正走向健康的生活

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10条评论 2024-11-01 08:45:03

关注者

8600

浏览数

26424

吃肥皂吐泡泡。：浑身都疼，已经打算去看心理医生了
2024-11-05 02:40:53
乱的很有节奏：@成熟的山田凉 @凉苼々俨然 @日间有余夏
2024-11-05 02:35:14
岛一生相思：我现在天天膝盖疼
2024-11-05 01:28:06
怎敌有你：我现在就在肚子疼耳鸣
2024-11-05 01:10:43
甜味少女馆：手腕疼特别真实，今天我应对最后期限七科作业以及我的oc设计时就是这样（现在还在疼）
2024-11-05 00:38:15
温柔供应商：说明你是个学生
2024-11-05 00:15:34
流年思走月光：我说怎么肩膀痛
2024-11-05 00:13:55
走下去别回头：@海棠蚀
2024-11-04 23:27:41
情愿余温雪守候：不上班屁事没有，一上班都有
2024-11-04 22:59:25
记忆初见：臀部不适真的不是因为坐久了学校的私人凳子吗
2024-11-04 22:19:30

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